Bran Muffins

Bran Muffins Recipe

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Bran muffins are a delicious and healthy way to start your day, packed with fiber, nutrients, and a naturally sweet flavor. This classic recipe is easy to make and perfect for breakfast or a midday snack. These muffins are moist, flavorful, and great for meal prep since they store well.

Why You’ll Love This Recipe

  • Healthy and Nutritious – High in fiber and essential vitamins.
  • Easy to Make – Simple ingredients and quick preparation.
  • Customizable – Add nuts, fruits, or spices to change the flavor.
  • Great for Meal Prep – Stays fresh and freezes well.
Bran Muffins

Ingredients

Dry Ingredients:

  • 1 ½ cups wheat bran
  • 1 cup whole wheat flour
  • ½ cup all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon (optional)

Wet Ingredients:

  • 1 cup buttermilk
  • ½ cup honey or maple syrup
  • ½ cup unsweetened applesauce (or vegetable oil)
  • 2 large eggs
  • 1 teaspoon vanilla extract

Add-ins (Optional):

  • ½ cup raisins or dried cranberries
  • ½ cup chopped nuts (walnuts or pecans)
  • ½ cup shredded carrots or apple

Instructions

Step 1: Prepare the Batter

  1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it lightly.
  2. In a large mixing bowl, combine wheat bran, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, and cinnamon (if using). Stir well to distribute the ingredients evenly.
  3. In a separate bowl, whisk together the buttermilk, honey (or maple syrup), applesauce (or oil), eggs, and vanilla extract until smooth.
  4. Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix.
  5. Fold in any optional add-ins like raisins, nuts, or shredded fruit.

Step 2: Bake the Muffins

  1. Spoon the batter evenly into the prepared muffin tin, filling each cup about ¾ full.
  2. Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
  3. Remove from the oven and allow muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 3: Serve and Store

  1. Serve warm with butter, honey, or jam.
  2. Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
  3. Freeze for longer storage—wrap muffins individually and place them in a freezer-safe bag for up to 3 months. Thaw at room temperature or warm in the microwave before serving.

Variations and Substitutions

  • Gluten-Free: Use a gluten-free flour blend in place of all-purpose and whole wheat flour.
  • Dairy-Free: Substitute almond milk or oat milk with 1 tablespoon of vinegar in place of buttermilk.
  • Lower Sugar: Reduce honey/maple syrup to ¼ cup and add mashed bananas for natural sweetness.
  • Protein Boost: Add 2 tablespoons of protein powder or flaxseed meal.

Tips for Perfect Bran Muffins

  • Do Not Overmix – Overmixing can result in dense muffins.
  • Use Fresh Ingredients – Baking soda and powder should be fresh for the best rise.
  • Let the Batter Rest – Allow the batter to sit for 10 minutes before baking for extra moist muffins.
  • Test for Doneness – Insert a toothpick in the center; if it comes out clean, they’re done.
Bran Muffins

Nutritional Information (Per Muffin)

(Approximate values based on 12 muffins)

  • Calories: 180-220
  • Protein: 5g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Fat: 6g
  • Sugar: 8g

Final Thoughts

Bran muffins are a nutritious, delicious, and versatile treat that can be customized to fit your taste. Whether you prefer them plain or with extra ingredients, this recipe is perfect for a wholesome snack or breakfast. Enjoy them fresh out of the oven or store them for a quick, healthy option on the go!