Bagels are a beloved breakfast staple, but traditional bagels can be high in refined carbohydrates and low in protein. If you’re looking for a healthier alternative that doesn’t compromise on taste or texture, these high-protein bagels are perfect for you. Made with protein-rich ingredients like Greek yogurt and protein powder, they offer a chewy yet soft bite that will keep you satisfied for hours.
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Why Choose High-Protein Bagels?
Protein is essential for muscle repair, satiety, and overall health. Unlike traditional bagels, which can leave you feeling hungry soon after eating, these high-protein bagels provide sustained energy and help balance blood sugar levels. They’re also incredibly easy to make and require no yeast or long proofing times, making them a convenient option for busy mornings.
Ingredients
Dry Ingredients:
- 2 cups whole wheat flour or all-purpose flour (can substitute with oat flour for a gluten-free option)
- 1 scoop (30g) unflavored or vanilla protein powder
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon (optional, for flavor enhancement)
Wet Ingredients:
- 1 cup plain Greek yogurt
- 1 egg (for extra protein and structure)
- 1 tablespoon honey or maple syrup (optional, for slight sweetness)
- 1 teaspoon vanilla extract (optional, for added flavor)
Toppings (Optional):
- Sesame seeds
- Poppy seeds
- Everything bagel seasoning
- Sunflower seeds
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, whisk together the flour, protein powder, baking powder, salt, and cinnamon (if using). This ensures even distribution of ingredients.
Step 3: Combine the Wet Ingredients
In a separate bowl, mix the Greek yogurt, egg, honey (if using), and vanilla extract until smooth. The Greek yogurt adds moisture and acts as a binding agent.
Step 4: Form the Dough
Gradually add the wet ingredients to the dry ingredients, stirring with a wooden spoon or spatula. The dough will be slightly sticky but should hold together well. If it’s too dry, add a tablespoon of Greek yogurt; if too wet, sprinkle in a little more flour.
Step 5: Shape the Bagels
Lightly flour a work surface and your hands. Divide the dough into four to six equal portions, depending on your preferred bagel size. Roll each portion into a log and join the ends to form a ring.
Step 6: Add Toppings
Brush each bagel lightly with water or an egg wash (1 beaten egg with a splash of water) to help toppings stick. Sprinkle with sesame seeds, poppy seeds, or everything bagel seasoning for added crunch and flavor.
Step 7: Bake
Place the bagels on the prepared baking sheet and bake for 20–25 minutes, or until golden brown. For a crispier texture, broil them for an additional 2 minutes at the end.
Step 8: Cool and Serve
Allow the bagels to cool on a wire rack for at least 10 minutes before slicing. Serve warm with cream cheese, nut butter, or avocado for a delicious and nutritious meal.
Storage and Meal Prep Tips
- Refrigeration: Store bagels in an airtight container in the fridge for up to 5 days.
- Freezing: Wrap individual bagels in plastic wrap and freeze for up to 3 months. Thaw and toast before serving.
- Reheating: Toast in an oven or toaster for best texture.
- Keto-Friendly: Use almond flour and increase the protein powder while reducing the flour.
- Gluten-Free: Use oat or coconut flour instead of wheat flour.
- Savory Version: Add garlic powder, onion powder, and shredded cheese into the dough.
- Sweet Version: Mix in cinnamon and raisins for a cinnamon-raisin bagel.
Nutritional Information (Per Bagel)
May vary based on ingredients used.
- Calories: ~180–220 kcal
- Protein: ~12–15g
- Carbs: ~20–25g
- Fats: ~3–5g
Enjoy your homemade protein-packed bagels!