Healthy Chicken and Vegetables Skillet: A One-Pan Wonder

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When it comes to healthy, delicious, and easy-to-make meals, a chicken and vegetables skillet is a go-to option. Packed with lean protein, fiber-rich veggies, and flavorful seasoning, this one-pan dish is perfect for busy weeknights or meal prep. With minimal cleanup and maximum nutrition, you’ll love this satisfying meal that fits into any balanced diet.

Why You’ll Love This Recipe

  • Quick & Easy: Ready in just 30 minutes.
  • Nutritious: High in protein, fiber, and essential vitamins.
  • One-Pan Convenience: Less mess, fewer dishes.
  • Customizable: Swap in your favorite veggies or spices.

Ingredients

For the Chicken:

  • 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

For the Vegetables:

  • 1 zucchini, sliced
  • 1 bell pepper (red, yellow, or green), chopped
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, sliced
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

Additional Flavor Boosters:

  • Juice of 1/2 lemon
  • 1/4 cup grated Parmesan (optional)
  • Fresh parsley or basil for garnish

Step-by-Step Instructions

Step 1: Prepare the Chicken

  1. In a medium bowl, combine the chicken pieces with olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper.
  2. Toss to coat evenly and set aside to marinate while prepping the vegetables.

Step 2: Cook the Chicken

  1. Heat a large skillet over medium-high heat.
  2. Add the marinated chicken and cook for about 6-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked.
  3. Transfer the chicken to a plate and set aside.

Step 3: Sauté the Vegetables

  1. In the same skillet, add another tablespoon of olive oil.
  2. Add garlic and sauté for 30 seconds until fragrant.
  3. Add red onion, bell pepper, and broccoli. Cook for 3-4 minutes, stirring occasionally.
  4. Add zucchini and cherry tomatoes, cooking for another 3 minutes until slightly tender but still crisp.
  5. Season with salt, pepper, and red pepper flakes (if using).

Step 4: Combine & Serve

  1. Return the cooked chicken to the skillet and stir to combine with the vegetables.
  2. Squeeze fresh lemon juice over the top and toss well.
  3. Garnish with Parmesan and fresh herbs if desired.
  4. Serve hot and enjoy!

Customization Tips

  • Swap Proteins: Use shrimp, tofu, or turkey instead of chicken.
  • Try Different Veggies: Mushrooms, carrots, or asparagus work great.
  • Add Whole Grains: Serve over quinoa, brown rice, or whole-wheat pasta.
  • Spice It Up: Add cumin, smoked paprika, or chili powder for extra flavor.

Storage & Meal Prep

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Freeze in a sealed container for up to 2 months.
  • Reheating: Warm in a skillet over medium heat or microwave for 2 minutes.

Final Thoughts

This Healthy Chicken and Vegetables Skillet is an easy, flavorful, and nutritious dish perfect for any occasion. Whether you’re looking for a quick weeknight meal or a wholesome meal prep option, this skillet has you covered. Try it today and enjoy a fuss-free, delicious meal in no time!