Easy Sausage Peppers and Onions

Easy Sausage, Peppers, and Onions Recipe

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Sausage, peppers, and onions is a classic dish that’s incredibly easy to make, bursting with flavor, and perfect for a quick weeknight dinner. This recipe requires minimal ingredients but delivers maximum taste, making it a staple in many households. Whether you serve it on a hoagie roll, over rice, or alongside pasta, this meal is versatile and satisfying.

Why You’ll Love This Recipe

  • Quick & Easy – Ready in under 30 minutes.
  • One-Pan Meal – Minimal cleanup required.
  • Flavor-Packed – The combination of sausage, bell peppers, onions, and seasonings creates a mouthwatering dish.
  • Versatile – Serve in multiple ways, from sandwiches to pasta dishes.
  • Great for Meal Prep – Stores well and reheats beautifully.
Easy Sausage Peppers and Onions

Ingredients

For the Main Dish:

  • 1 lb Italian sausage (sweet, mild, or hot, based on preference)
  • 3 bell peppers (red, yellow, and green), sliced
  • 1 large onion, sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chicken broth (or water)
  • 1 tablespoon balsamic vinegar (optional, for added depth)
  • Fresh parsley, chopped (for garnish)

Instructions

Step 1: Cook the Sausage

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add the sausages and cook for 4-5 minutes per side until browned.
  3. Remove sausages from the skillet and set aside on a plate. Slice into bite-sized pieces if desired.

Step 2: Sauté the Vegetables

  1. In the same skillet, add the remaining olive oil.
  2. Add sliced onions and bell peppers, cooking for 5-7 minutes until softened.
  3. Stir in the minced garlic, oregano, basil, red pepper flakes, salt, and black pepper. Cook for another minute until fragrant.

Step 3: Combine and Simmer

  1. Return the sausages to the skillet with the vegetables.
  2. Pour in the chicken broth and balsamic vinegar, stirring to deglaze the pan.
  3. Cover and let simmer for 5-7 minutes, allowing flavors to meld together.

Step 4: Serve and Enjoy

  1. Garnish with fresh parsley before serving.
  2. Serve hot on hoagie rolls, over rice, or with pasta for a complete meal.

Variations and Substitutions

  • Different Sausages: Try chicken sausage, turkey sausage, or chorizo for a different flavor profile.
  • Additional Veggies: Add mushrooms, zucchini, or cherry tomatoes for extra nutrition.
  • Gluten-Free: Serve over cauliflower rice or polenta instead of bread or pasta.
  • Spicier Version: Use hot Italian sausage and extra red pepper flakes.

Tips for Success

  • Use a Mix of Bell Peppers – Combining different colors adds visual appeal and sweetness.
  • Brown the Sausage Well – A good sear enhances flavor.
  • Deglaze the Pan – Using broth or vinegar helps lift any browned bits for a deeper taste.
  • Don’t Overcook the Peppers – Keep them slightly crisp for the best texture.

Storage and Reheating

  • Refrigeration: Store leftovers in an airtight container for up to 4 days.
  • Freezing: Freeze in a sealed container for up to 2 months.
  • Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.
Easy Sausage Peppers and Onions

Nutritional Information (Per Serving)

(Approximate values based on 4 servings)

  • Calories: 350-400
  • Protein: 18g
  • Carbohydrates: 15g
  • Fat: 25g
  • Fiber: 3g
  • Sugar: 5g

Final Thoughts

This Easy Sausage, Peppers, and Onions recipe is a fantastic, flavorful meal that requires minimal effort but delivers outstanding taste. Whether you’re meal-prepping for the week or making a quick family dinner, this dish is sure to become a favorite!