BLT Chicken Salad Recipe

BLT Chicken Salad is a delightful and refreshing dish that combines juicy, seasoned chicken with crisp lettuce, ripe tomatoes, and a creamy dressing. This version omits the bacon while maintaining all the delicious flavors and textures. Whether you’re preparing a light lunch, a hearty dinner, or a protein-packed meal prep, this recipe will surely become a favorite.

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

For the Salad:

• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/2 cup shredded carrots
• 1/2 cup shredded cheddar cheese
• 1/4 cup sunflower seeds (for crunch)

For the Dressing:

• 1/2 cup Greek yogurt or mayonnaise
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• Salt and pepper to taste

Preparation Steps

Step 1: Cook the Chicken

1. Preheat a grill or stovetop pan over medium heat.
2. Rub the chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
3. Cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4. Remove from heat and let the chicken rest for 5 minutes before slicing it into strips.

Step 2: Prepare the Salad

1. In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, diced cucumber, red onion, shredded carrots, and shredded cheddar cheese.
2. Sprinkle sunflower seeds over the top for added crunch.

Step 3: Make the Dressing

1. In a small bowl, whisk together Greek yogurt (or mayonnaise), lemon juice, Dijon mustard, honey, garlic powder, and dried parsley.
2. Season with salt and pepper to taste.
3. If needed, add a tablespoon of water to adjust the consistency.

Step 4: Assemble the Salad

1. Place the sliced chicken on top of the prepared salad.
2. Drizzle the dressing over the salad and toss gently to combine.
3. Serve immediately and enjoy!

Variations and Tips

• Vegan Option: Replace the chicken with grilled tofu or chickpeas.
• Extra Protein: Add a boiled egg or avocado slices.
• Dressing Alternatives: Use ranch, balsamic vinaigrette, or a simple olive oil and lemon dressing.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve.

This BLT Chicken Salad (No Bacon) recipe offers a delicious and nutritious meal with a balance of fresh vegetables, protein, and a creamy dressing. Perfect for any occasion, it’s a simple yet satisfying dish that everyone will love!