Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and simple preparation methods. One of the most satisfying and versatile Mediterranean breakfast or brunch options is the Mediterranean Baked Feta Eggs. This dish combines the creamy richness of feta cheese, the earthiness of herbs, and the savory appeal of tomatoes, olives, and eggs. It’s a perfect balance of textures and tastes that will leave you craving more.
Whether you’re preparing a leisurely brunch, looking for a new dish to serve at a weekend gathering, or seeking a quick weeknight meal, this recipe is ideal. It’s easy to make, and the flavors come together effortlessly. The best part? It’s customizable, allowing you to tweak the ingredients to match your taste preferences.
Table of Contents
In this recipe, we’ll walk you through step-by-step instructions for making Mediterranean Baked Feta Eggs. The dish can be served with crusty bread for dipping or over a bed of greens for a lighter option. It’s a dish that’s both comforting and nutritious.
Ingredients
To make Mediterranean Baked Feta Eggs, you’ll need the following ingredients:
For the base:
- 200g (7 oz) block of feta cheese (preferably firm, not crumbly)
- 2 tbsp extra virgin olive oil
- 2 large tomatoes, diced
- 1/4 cup Kalamata olives, pitted and halved
- 1 small red onion, finely diced
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp paprika (optional, for extra depth)
- Salt and pepper to taste
For the eggs:
- 4 large eggs (adjust the number based on servings)
- Fresh herbs (parsley, basil, or mint), chopped, for garnish
- Crushed red pepper flakes (optional, for a little heat)
For serving:
- Crusty bread or pita (for dipping)
- Fresh mixed greens (optional, for a lighter option)
1. Preheat the Oven
Start by preheating your oven to 375°F (190°C). This will ensure that the dish cooks evenly and the feta and eggs bake to perfection.
2. Prepare the Baking Dish
Choose a small baking dish or ovenproof skillet, one that is large enough to hold the ingredients but small enough to allow the eggs to bake in individual pockets. A small cast-iron skillet or a baking dish that holds 2-4 servings is perfect.
Place the block of feta cheese in the center of the baking dish. Drizzle the feta with the olive oil to help it melt and absorb the flavors during baking. Olive oil also adds a silky richness to the overall dish.
3. Prepare the Mediterranean Veggies
In a bowl, combine the diced tomatoes, Kalamata olives, and red onion. Add the minced garlic, and season with dried oregano, dried basil, paprika, and salt and pepper to taste. Toss the mixture together to ensure the flavors are evenly distributed.
Spread the vegetable mixture evenly around the feta cheese in the baking dish. The tomatoes will soften and release juices as they bake, creating a flavorful sauce for the feta and eggs.
4. Bake the Feta and Veggies
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the feta cheese softens and begins to turn golden at the edges. The tomatoes should start to break down and create a fragrant sauce. The olives and onions will infuse the dish with a wonderful depth of flavor. Keep an eye on the dish, as oven temperatures vary.
At this stage, the feta should be melting and slightly browned, and the vegetable mixture should be bubbling with juices.
5. Add the Eggs
Once the feta and vegetable mixture has baked for 20-25 minutes, it’s time to add the eggs. Carefully make four small wells in the baked feta and veggie mixture using a spoon. Crack an egg into each well. The eggs will cook on top of the feta and vegetable sauce, adding richness to the dish.
Return the dish to the oven and bake for an additional 10-12 minutes, or until the egg whites are set and the yolks remain slightly runny. If you prefer firmer eggs, you can bake for a couple of extra minutes.
6. Garnish and Serve
Once the eggs are baked to your liking, remove the dish from the oven and let it cool slightly. Garnish with fresh herbs, such as parsley, basil, or mint, for a burst of color and freshness. A sprinkle of crushed red pepper flakes adds a bit of heat if desired.
Serve the Mediterranean Baked Feta Eggs immediately with warm crusty bread or pita for dipping. For a lighter option, serve the dish over a bed of fresh mixed greens.
Tips and Variations
1. Customize the Veggies
While the base ingredients of tomatoes, onions, and olives are classic, feel free to customize the vegetable mix to suit your taste. Add bell peppers, zucchini, or spinach for extra veggies. You can also substitute the olives with green olives or sun-dried tomatoes for a different twist.
2. Use Flavored Feta
If you want to add an extra layer of flavor, try using a flavored feta cheese. Feta that is marinated in herbs, olive oil, or spices can elevate the dish. Experiment with feta infused with oregano, thyme, or even chili flakes for a more aromatic base.
3. Bake in Individual Portions
For a more refined presentation, you can bake the Mediterranean Baked Feta Eggs in individual ramekins or small baking dishes. This allows each person to enjoy their own serving, making it perfect for brunch gatherings or dinner parties.
4. Add Protein
While the eggs provide plenty of protein, you can add other protein-rich elements like grilled chicken, lamb, or chickpeas for added texture and substance. These additions can turn the dish into a full meal rather than just a breakfast or appetizer.
5. Make it Spicy
If you like a bit of spice, add chili flakes or a finely chopped jalapeño or green chili to the vegetable mixture. You can also drizzle some harissa over the top before serving for a North African twist.
Why You’ll Love Mediterranean Baked Feta Eggs
1. Quick and Easy
Despite its bold flavors and beautiful presentation, this dish is surprisingly easy to make. With just a handful of ingredients and minimal prep time, you’ll have a delicious meal ready in about 40 minutes.
2. Flavorful and Satisfying
The combination of tangy feta, sweet tomatoes, briny olives, and rich eggs creates a harmonious blend of flavors. The feta adds a creamy, salty element, while the eggs lend richness and protein, making this a well-rounded and satisfying dish.
3. Perfect for Meal Prep
Mediterranean Baked Feta Eggs are a great option for meal prep. You can prepare the vegetable mixture and feta in advance, then simply add the eggs and bake when you’re ready to eat. It’s a perfect make-ahead dish for busy mornings or lunch prep.
4. Health Benefits
This dish is not only delicious but also nutritious. Feta cheese is a good source of calcium and protein, while tomatoes provide vitamins and antioxidants. Eggs are packed with protein, healthy fats, and vitamins, making this a balanced, nutrient-dense meal.
Serving Suggestions
While Mediterranean Baked Feta Eggs are a complete meal on their own, here are some side dishes and accompaniments that pair wonderfully with this dish:
- Mixed Green Salad: A simple side salad of fresh greens with a light lemon-olive oil vinaigrette adds a refreshing contrast to the richness of the eggs and feta.
- Avocado Toast: If you’re looking for an extra dose of healthy fats, serve this dish with avocado toast on the side.
- Roasted Potatoes: Crispy roasted potatoes with rosemary and garlic would make a perfect side for a hearty brunch.
- Grilled Vegetables: If you’re craving more vegetables, serve with a side of grilled eggplant, zucchini, or bell peppers.
Mediterranean Baked Feta Eggs are a flavorful, versatile, and easy-to-make dish that’s perfect for breakfast, brunch, or even a light dinner. With a base of creamy feta, savory vegetables, and eggs, this dish is an explosion of Mediterranean flavors that will satisfy both your hunger and your taste buds.
By following this simple recipe, you can create a dish that’s not only healthy and nourishing but also full of bright and vibrant Mediterranean flavors. It’s a perfect choice for anyone who loves fresh, seasonal ingredients and bold, satisfying meals.